The Truth About Abs is not for everyone.  There, it has been said!  It is not that anybody can’t do it, it is that not everybody will see it through!  The proper nutrition that Mike Geary, the author of the book and the program called by the same name explains is basic common sense.  The kind of common sense that is, somehow, overlooked in other weight loss plans.  The way that your body uses the food that you give it and what it does with it has the makings of some of the best non-fiction, around.

Exercises that are set out for you to do and the intense nature of the truth about abs those exercises are what is probably going to make some people step back and take another think about the whole plan! Yes, the exercises are intense!  You need to be able to tone up the abs that you already have under a couple layers of fat and turn them into the abs that Mike has!  Pictures of him will tell you that you can achieve it if you follow instructions.