If you are short on time but want an effective workout, Tabata training is the workout for you. Developed by a Japanese scientist, Tabata is a type of interval training that works on gains and short on time. What is it? Take any cardiovascular or strength exercise and work as fast and hard as you can for twenty seconds and then stop and recover for ten seconds. After those ten seconds, go again for another twenty seconds followed by another ten seconds of rest. This truth about six pack abs cycle is repeated for a total of eight times so you essentially are doing one exercise for four minutes. It may not sound difficult, but it is. What’s even better is that you can take any combination of four or five exercises you want and you will be done in less than a half hour. This is an excellent way to melt off excess weight and fat. It may even reveal that hidden six pack. And the truth about six pack abs is that you need to work your hardest to achieve that washboard look.